281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-26-2017

July 26, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Dynamic Leg Warmup (No Measure)

400m Run

20 High Knees

20 Butt Kick

20 High Kicks

20 Side Kicks

10 Duck Walks

5 Frog Jumps

5 Long Jumps

Weightlifting

12 min EMOM

Even 3 front squats

Odd 6 back squats

65% of Front squat max

Front Squat

Metcon

Metcon (Time)

100 double unders

80 sit-ups

60 pistols

40 toes to bar

20 ground to overhead 135/95#

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