7-25-2016

25
Jul

7-25-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 double unders

10 burpees

Weightlifting

Back Squat (8-8-8-8)

8@65%

8@70%

8@80%

8@85%

Front Squat (5-5-5-5)

5@60%

5@70%

5@75%

5@80%

Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP

Thrusters 135/95#

* 5 burpees EMOM

Cool Down

– 1 min/side banded hamstring stretch

– 2 min banded wall squat stretch