CrossFit Seabrook – CrossFit
HAPPY BIRTHDAY KATE WILKINSON!!
Musical Chairs (No Measure)
Bear Crawl Musical Chairs with Wallballs. Walballs are aligned in a straight line. Atheletes will bear crawl in a circle around the line of wallballs while music plays. There will be 1 wallball less an athlete and when the music cuts off the athletes will rush to get a seat on the nearest wallball. 1st person out does burpees until game has ended.
Partner Kelly (AMRAP – Rounds and Reps)
30 Minute AMRAP
30 Box Jumps
Partners must run together and the reps must be alternating (partners) on movements.