281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-23-2016

July 23, 2016

CrossFit Seabrook – CrossFit

HAPPY BIRTHDAY KATE WILKINSON!!

Warm-up

Musical Chairs (No Measure)

Bear Crawl Musical Chairs with Wallballs. Walballs are aligned in a straight line. Atheletes will bear crawl in a circle around the line of wallballs while music plays. There will be 1 wallball less an athlete and when the music cuts off the athletes will rush to get a seat on the nearest wallball. 1st person out does burpees until game has ended.

Metcon

Partner Kelly (AMRAP – Rounds and Reps)

30 Minute AMRAP

400m Run

30 Box Jumps

30 Wallballs
Partners must run together and the reps must be alternating (partners) on movements.

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