281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-22-2017

July 22, 2017

CrossFit Seabrook – CrossFit Core

Metcon (AMRAP – Rounds and Reps)

20 min amrap

50 wallballs 20/14

50 double unders

40 box jumps 24/20″

40 toes to bar

30 chest to bar pullups

30 otb facing burpees

20 cleans 145/100

20 Jerks 145/100

10 snatches 145/100

10 muscle ups
Complete with a partner

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