7-22-2017

22
Jul

7-22-2017

CrossFit Seabrook – CrossFit Core

Metcon (AMRAP – Rounds and Reps)

20 min amrap

50 wallballs 20/14

50 double unders

40 box jumps 24/20″

40 toes to bar

30 chest to bar pullups

30 otb facing burpees

20 cleans 145/100

20 Jerks 145/100

10 snatches 145/100

10 muscle ups
Complete with a partner