7-22-2016

22
Jul

7-22-2016

CrossFit Seabrook – CrossFit

Hatch Week 2 Day 2

Warm-up

Warmup 5 (Cindy) (No Measure)

3 Rounds

5 Pullups

10 Pushups

15 Air Squats

Weightlifting

Back Squat (10-8-8-8)

10@60%

8@70%

8@75%

8@80%

Front Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

Metcon

Metcon (Time)

For Time

50 KB Swings 70/53#

40 S20 95/65#

30 Pull-ups

20 Ring Dips

10 SDHP 95/65#