7-21-2017

21
Jul

7-21-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Olympic Lifting Total (Total Weight)

5 minutes warmup then 10 minutes to find a 1rm (each lift)

Metcon

Little Eva (Time)

3 Rounds

400m Run

15 Kettlebell Swings 70/53

15 Pullups