7-18-2016

18
Jul

7-18-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 double unders

10 burpees

Weightlifting

Back Squat (10-8-6-6-6)

10@60%

8@65%

6@70%

6@75%

6@80%

Front Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

Metcon

Metcon (Time)

50-40-30-20-10

Weighted lunges 45/25# plate

400-200-100-200-400

Run