7-16-2016

16
Jul

7-16-2016

CrossFit Seabrook – CrossFit

HAPPY BIRTHDAY ALEXA RAMBY!!

Warm-up

Warm-up (No Measure)

Group Indian Run!!

Run as a group in a straight line. The last person in sprints to the front while the group maintains a nice jogging pace.
Go out as far as it takes for each person to have 2 turns sprinting to front and then turn around and repeat. Have Fun!!

Metcon

Metcon (Time)

Buy in 400m run

Then 10 rounds of

30 double unders

20 partner wb situps

10 burpees in sync

Buy out 100m fireman carry partner each