281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-15-2017

July 15, 2017

CrossFit Seabrook – CrossFit Core

Metcon (Time)

600m run

50 Deadlifts

40 Front Squats

30 Shoulder to overhead

40 back squats

50 kettle bell swings 53/35#

600m run

All movements 135/95#

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