7-13-2018

13
Jul

7-13-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Weightlifting

Power Clean (1×1)

20 min find max

Metcon

Metcon (AMRAP – Reps)

10x 1 min max effort rounds

1 min rest between between rounds

-8 over the bar lateral burpees

– max rep hang power snatch 155/95#