281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-13-2017

July 13, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Spend 10 minutes to work on a mobility weakness. Test and retest the movement you’re working on.

Metcon

10k Row (Time)

Max Effort 10k Row
In Teams of 2 or 3. Can rotate whenever but while partner rows the others must hold Hollow rock/Superman. Holds will change every minute

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