281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-12-2016

July 12, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

500m row

20 KB swings

10 Strict Pullups

15 PVC Passthroughs

Weightlifting

High-Hang Snatch (15 minutes)

Focus on using hips to send barbell up and arms to pull yourself under. Also focusing on feet positioning. Also utilize hook grip

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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