1904 A El Mar Ln,
Seabrook, TX 77586


July 11, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard


Deadlift warm-up (No Measure)

250m Row

10 GHD Back Extensions

10 KB Swings

10 Single Leg RDL


Practice turkish get ups

Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
45 min Cap

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