281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-11-2018

July 11, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Deadlift warm-up (No Measure)

250m Row

10 GHD Back Extensions

10 KB Swings

10 Single Leg RDL

Metcon

Practice turkish get ups

Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
45 min Cap

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