7-11-2016

11
Jul

7-11-2016

CrossFit Seabrook – CrossFit

Start of new leg strengthening and bar and body positioning cycle!!

Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Weightlifting

Back Squat (10-8-6-4)

1×10 60%

1×8 70%

1×6 75%

1×4 80%

Front Squat (5-5-5-5)

1×5 60%

3×5 70%

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#