7-10-2018

10
Jul

7-10-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Snatch ready (No Measure)

2 min Bike/Row/Run

10 snatch grip deadlifts

10 snatch grip high pulls

4 muscle snatches

4 strict btn press

4 strict btn press half squat

4 sots press

10 ohs

Weightlifting

Power Snatch (1 Rep max )

spend 10 min working on technique first!

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

200m Run

20 Pushups

2 Bear Complex 135/95#