7-09-2016

9
Jul

7-09-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 2 (No Measure)

250m row

10 squats

5 jump squats

10 kb swing

10 front squats with 5 sec hold at bottom with barbell

Weightlifting

Front Squat (10-5-5-3-3-1-1-1-1)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#