7-08-2017

8
Jul

7-08-2017

CrossFit Seabrook – CrossFit Core

12 Days of Christmas (Time)

1 Clean and Jerk 225/150#

2 Muscle ups

3 Box Jumps 30/24″

4 Hang Squat Snatch 115/75#

5 Bar Facing Burpees

6 Push Press 115/75#

7 Alt Pistols

8 T2B

9 Wallballs 20/14#

10 C2B Pullups

11 HSPU

12 Front Squats 225/150#
45 min cap

Scale appropriately so you finish the workout.