281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-08-2016

July 08, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 double unders

10 burpees

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Long Jump (Distance)

Start with feet under hips, in line and toes on the 0 mark. Jump with both feet at the same time as far as you can making sure you stick the landing. Distance is measured where the back of the furthest back heel lands. If your feet move adter landing you must redo your jump.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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