281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-06-2017

July 06, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Roll and Stretch warmup (No Measure)

2 min Quad roll

2 Min Couch Stretch each side

2. Min Adductor Stretch

2 min Pigeon pose each side

Calf Roll out

Dorsiflexion stretch 1 min each side

Metcon (No Measure)

1 mile slow jog
This should be a nice little jog, not a sprint, You should be breathing slightly harder but still be able to hold a conversation with someone

Metcon (AMRAP – Rounds and Reps)

10 min amrap

5 pull-ups

10 pushups

15 air squats

ROMWOD

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