281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-06-2016

July 06, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

10 minutes front rack mobility

Rollout lats, triceps, traps, pec minor

20 kb tators

Weightlifting

Clean (15 minutes )

15 minutes technique work

Power Clean (5-5-3-3-1-1-1-1)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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