281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-03-2017

July 03, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

15 Good mornings

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

Metcon

July 4 (Time)

7 rounds for time

1 Squat Snatch 80%

7 Burpee Pullups

7 Power Cleans (same weight as snatch)

6 Wall Walks
40 min cap

Scaling options:

ring rows for pullups ( no bands)

3 wall walks instead of 6

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