7-02-2018

2
Jul

7-02-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (8-6-4-4)

65%

75%

85%

90%

Front Squat (5-4-3-3)

70%

80%

85%

90%

Metcon

Metcon (Time)

3 Rounds

5 Ring Muscle ups

10 Squat Cleans 135/95#

15 Box Jumps 24/20″