281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-01

July 01, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

5 min Dynamic Stretch

Roxanne

Weightlifting

S2O Complex

3 Rounds

Strict Press till failure

Push Press till failure

Push/Split Jerk till failure

*Rest 2-3 Minutes between sets

Start @50% 1RM Strict Press

Metcon

Metcon (Time)

For Time

400m Run

30 Alt KB Snatches 53/35#

20 Box Jumps

10 HSPU

20 Box Jumps 24/20″

30 Alt KB Snatches 53/35#

400m Run
30″ Box (Box w/ 2-45# plates)

70/53# KB

Deficit 6/4″ HSPU

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