6-30-2017

30
Jun

6-30-2017

CrossFit Seabrook – CrossFit

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Deadlift (20 min find 1rm )

Split Jerk (15 min find max )

500m Row (Time)

Max Effort 500m Row