281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-30-2017

June 30, 2017

CrossFit Seabrook – CrossFit

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Deadlift (20 min find 1rm )

Split Jerk (15 min find max )

500m Row (Time)

Max Effort 500m Row

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