6-29-2017

29
Jun

6-29-2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Front Squat (20 min find 1m )

Handstand Push-ups (1 set max reps )

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run