281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-29-2017

June 29, 2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Front Squat (20 min find 1m )

Handstand Push-ups (1 set max reps )

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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