6-28-2018

28
Jun

6-28-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Weightlifting

Back Squat (4×8)

65%

70%

75%

80%

Front Squat (4×5)

60%

65%

2×70%

Metcon

2 mile run (Time)

2 mile run for time