281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-28-2017

June 28, 2017

CrossFit Seabrook – CrossFit

Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Weightlifting

Back Squat (30 min Find 1Rm )

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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