6-27-2017

27
Jun

6-27-2017

CrossFit Seabrook – CrossFit

Happy Birthday Ricki!!

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Weightlifting

Clean (20 min find max )

Wallballs (AMRAP – Reps)

1 set find max unbroken reps

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips