6-26-2018

26
Jun

6-26-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Snatch ready (No Measure)

2 min Bike/Row/Run

10 snatch grip deadlifts

10 snatch grip high pulls

4 muscle snatches

4 strict btn press

4 strict btn press half squat

4 sots press

10 ohs

Weightlifting

3 Position Snatch (15 Min find Heaviest )

High hang squat snatch

Hang squat snatch

Low Hang squat snatch (2″ from ground)

Metcon

Metcon (Time)

100 Double Unders

75 Situps

50 Ring dips

25 Toes to Bar