281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-26-2018

June 26, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Snatch ready (No Measure)

2 min Bike/Row/Run

10 snatch grip deadlifts

10 snatch grip high pulls

4 muscle snatches

4 strict btn press

4 strict btn press half squat

4 sots press

10 ohs

Weightlifting

3 Position Snatch (15 Min find Heaviest )

High hang squat snatch

Hang squat snatch

Low Hang squat snatch (2″ from ground)

Metcon

Metcon (Time)

100 Double Unders

75 Situps

50 Ring dips

25 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text