6-26-2017

26
Jun

6-26-2017

CrossFit Seabrook – CrossFit

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Snatch (Max out )

20 Minutes to find max

Pull-ups (1xME)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#