281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-25-2018

June 25, 2018

CrossFit Seabrook – CrossFit Core

Hatch Squat week 4

View Public Whiteboard

Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

10 High kicks per leg

10 Side kicks per leg

3 Catipillar ( yoga style)

10 Squat negatives with a 3 sec hold at bottom

5 Burpee Long Jumps

Weightlifting

Back Squat (8-8-6-6)

65%

70%

75%

80%

Front Squat (4×5)

70%

75%

80%

85%

Metcon (Time)

Every 4 minutes until Failure

21 Wallballs 20/14#

15 DB hang power Cleans 35/20#

9 Handstand Pushups

6 C2B Pullups

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