281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-22-2017

June 22, 2017

CrossFit Seabrook – CrossFit

Warm-up

Roxanne

Metcon

Metcon (AMRAP – Reps)

Teams of 2 for 3 Rounds

2 minutes per station to accumulate as many reps as possible

Moving weights 25/10’s

Ghd situps

Row calories

Sledge hammers

Bike Calories

ROMWOD

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