6-22-2017

22
Jun

6-22-2017

CrossFit Seabrook – CrossFit

Warm-up

Roxanne

Metcon

Metcon (AMRAP – Reps)

Teams of 2 for 3 Rounds

2 minutes per station to accumulate as many reps as possible

Moving weights 25/10’s

Ghd situps

Row calories

Sledge hammers

Bike Calories

ROMWOD