6-19-2018

19
Jun

6-19-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 7 (No Measure)

400m run

:30 Handstand hold

10 Strict barbell presses

:30 plank

5 strict pullups

10 wallballs

Weightlifting

Shoulder Press (6-4-2-4-6)

70%

80%

90%

75%

65%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Ladder

1 Power Snatch 185/115#

1 Pullup

1 Ring Dip
Add 1 rep for every round completed