281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-18-2018

June 18, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Dynamic Leg Warmup (No Measure)

400m Run

20 High Knees

20 Butt Kick

20 High Kicks

20 Side Kicks

10 Duck Walks

5 Frog Jumps

5 Long Jumps

Weightlifting

Back Squat (8-8-6-6)

8@65%

8@70%

6@80%

6@85%

Front Squat (4×5)

60%

70%

75%

80%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

21 Double Unders

15 Thrusters 95/65#

9 Burpee Box Jump Overs 24/20″

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