6-17-2017

17
Jun

6-17-2017

CrossFit Seabrook – CrossFit

Warm-up

Play a game of Rowling

10x100m row. Get as close to 100m as possible. Any meter under or over results in points. For every point you earn a burpee

Metcon

Edgerton (Time)

Teams of 3

100 cal row

100 box jump overs 24″

100 power snatches 75/55#

100 toes to bar

100 power snatches

100 box jump overs

100 cal row
Only one person working at a time