281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-15-2018

June 15, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

5 Air Squats

5 pushups

5 kb swing 35/26#

:30 Superman hold

10 Air squats

10 spiderman pushups

10 KB swings 53/35#

10 ghd Hip extensions

Weightlifting

Bench Press (9-7-5-3)

65%

75%

85%

95%

Metcon

Metcon (Time)

100 Double Unders

80 Pushups

60 Double Unders

40 Wide Push ups

20 Double Unders

10 Diamond Pushups

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