6-15-2017

15
Jun

6-15-2017

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

800m run

Every 200m perform 6 spiderman pushups and 10 walking lunges

Metcon

Metcon (AMRAP – Reps)

18 min AMRAP

1 min max hollow rocks

1 min max cal row

1 min max russian twist

1 min max sprints

1 min max wipers

1 min Swimmers

ROMWOD