6-14-2018

14
Jun

6-14-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

10 High kicks per leg

10 Side kicks per leg

3 Catipillar ( yoga style)

10 Squat negatives with a 3 sec hold at bottom

5 Burpee Long Jumps

Weightlifting

Back Squat (10-8-8-8)

10@60%

8@70%

8@75%

8@80%

Front Squat (4×5)

5@60%

5@65%

2×5@70%

Metcon

Azz-n-Abs (Time)

50-40-30-20-10

Weighted Lunges 45/25#

Situps