6-14-2017

14
Jun

6-14-2017

CrossFit Seabrook – CrossFit

Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

15 Good mornings

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

Weightlifting

Squat clean Complex (6×1)

1 Squat Clean

2 Front Squats

1 Jerk
Work your way up in weight trying to beat last week. Perform on the odd minutes of a 12 min EMOM

Muscle-ups (6xmax reps)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here