6-12-2018

12
Jun

6-12-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 7 (No Measure)

400m run

:30 Handstand hold

10 Strict barbell presses

:30 plank

5 strict pullups

10 wallballs

Weightlifting

Shoulder Press (4×10)

First set starts at 60% and work up to a 10 rep max.

Gymnastics

Work on Hollow Rock.

Perform as many as you can in 5 minutes

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#