6-11-2018

11
Jun

6-11-2018

CrossFit Seabrook – CrossFit Core

Hatch squat week 2!!

View Public Whiteboard

Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Back Squat (10-8-6-6-6)

10@60%

8@65%

6@70%

6@75%

6@80%

Front Squat (4×5)

5@60%

5@70%

2×5@75%

Metcon

Metcon (Time)

3 Rounds

400m Run

20 Toes to bar

10 Floor press 155/95#