281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-09-2017

June 09, 2017

CrossFit Seabrook – CrossFit

Warm-up

Dynamic Leg Warmup (No Measure)

400m Run

20 High Knees

20 Butt Kick

20 High Kicks

20 Side Kicks

10 Duck Walks

5 Frog Jumps

5 Long Jumps

Weightlifting

Back Squat (4×4 90%)

Rest 2 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min Amrap

600m run

60 Double Unders

6 Squat Cleans 185/125

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