281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-08-2017

June 08, 2017

CrossFit Seabrook – CrossFit

ROMWOD

Metcon

Metcon (5 Rounds for time)

5 rounds.

12/9 cal. Assault bike

Sled pull

9 plate burpees

Rest 2 minutes
This is a sprint, go all out! Score is total working time

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