6-07-2018

7
Jun

6-07-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

10 High kicks per leg

10 Side kicks per leg

3 Catipillar ( yoga style)

10 Squat negatives with a 3 sec hold at bottom

5 Burpee Long Jumps

Weightlifting

Back Squat (10-8-8-8)

1×10@60%

1×8@65%

1×8@70%

1×8@75%

Front Squat (4×5)

1×5@60%

1×5@65%

2×5@70%

Metcon

Metcon (Time)

30-20-10

Pistols

*perform 10 Burpee Box jump overs after every set. 24/20″