6-07-2017

7
Jun

6-07-2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Weightlifting

Squat clean Complex (6×1 )

1 Squat Clean

2 Front Squats

1 Jerk
Work your way up in weight. STart first set with last weeks weight.

Muscle-ups (6xMAx )

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups