6-05-2017

5
Jun

6-05-2017

CrossFit Seabrook – CrossFit

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (6×2)

Handstand Push-ups (6xME )

12 min EMOM with squats.

Metcon

2017 Regional Event 3 (Time)

100ft DB Overhead Lunge 50/35#

100Double Unders

50 Wallballs 20/14#

10 Rope climbs

50 Wallballs

100 Doube Unders

100ft DB Overhead Lunge 50/35#

20 Minute Cap