6-04-2018

4
Jun

6-04-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (10-8-6-4)

1×10@60%

1×8@70%

1×6@75%

1×4@80%

Front Squat (4×5 )

1×5@60%

3×5@70%

Metcon

Metcon (Time)

2 Rounds

400m Run

40 Wallballs 20/14#

4 Rope Climbs