1904 A El Mar Ln,
Seabrook, TX 77586


June 03, 2017

CrossFit Seabrook – CrossFit

Metcon (Time)

2 total rounds

40 strict hspu

60 strict pullups

80 air squats

100 double unders

Partner 1 will start performing reps while partner 2 runs a 200m run. They keep switching throughout the wod until all rounds and reps are complete. If you have a weighted vest, wear it!

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