6-03-2017

3
Jun

6-03-2017

CrossFit Seabrook – CrossFit

Metcon (Time)

2 total rounds

40 strict hspu

60 strict pullups

80 air squats

100 double unders

Partner 1 will start performing reps while partner 2 runs a 200m run. They keep switching throughout the wod until all rounds and reps are complete. If you have a weighted vest, wear it!