281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-02-2017

June 02, 2017

CrossFit Seabrook – CrossFit

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (5×5)

85% rest 2 minutes between sets

Metcon

Metcon (Time)

400m Run

21 Deadlifts 225/155#

21 Box Jumps 24/20″

200m Run

15 Deadlifts 275/185#

15 Box Jumsps 24/20″

400m Run

9 Deadlifts 315/215#

9 Box Jumps 24/20″

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