281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

6-01-2018

June 01, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (Find 3 rm )

Metcon (Time)

For time

400m Run

9 Bear Complex 135/95#

800m Run

6 Bear complex 185/115#

400m Run

3 Bear Complex 205/125#

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