6-01-2018

1
Jun

6-01-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (Find 3 rm )

Metcon (Time)

For time

400m Run

9 Bear Complex 135/95#

800m Run

6 Bear complex 185/115#

400m Run

3 Bear Complex 205/125#